SmartShape · Tools
SmartShape · Free Tools

Five tools.
One system.

Strength, nutrition, longevity and skin: one system, designed for women 35+.

5
Free tools
35+
Optimised for
100%
Science-backed
Smart Calculator
Free
Macro Calculator
Smart Calculator
Your exact daily calories, protein, carbs and fat — calculated from your metabolism and goal. Not a generic formula.
3
Steps
2 min
To your macros
100%
Personalised
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Smart Coach
Free
Training Coach
Smart Coach
Weekly training plans and daily workouts with ascending pyramid sets, muscle maps and coaching cues. Built around Intelligent Training Integration.
43
Exercises
6
Muscle groups
2
Tools
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Supplement Coach
Free
Evidence-based protocol
Supplement Coach
Goal-specific supplement recommendations with exact doses and timing. Every product has peer-reviewed research behind it.
4
Goals
6–7
Per protocol
100%
Evidence-based
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Longevity Coach
Free
Longevity & Biological Age
Longevity Coach
Calculate your biological age, get your longevity score and follow a 12-week protocol designed to keep you strong and vital.
8
Pillars
3
Free tools
12
Week protocol
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Skin Coach
Free
Anti-aging skin protocol
Skin Coach
Personalized anti-aging skin routine and ingredient profile — tailored to your skin type, age and concerns.
2
Quiz flows
13
Steps covered
35+
Optimised for
Get started →
SmartShape · by Rositsa Kracheva