SmartShape · Macro Calculator
Know your numbers.
Own your results.
Macro Calculator for women 35+ — metabolism-based, goal-specific, and without guesswork. Discover your exact daily targets for a stronger, leaner life.
3
Steps
2 min
To your macros
100%
Personalised
The 3 Macro Pillars
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Protein
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Carbohydrates
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Fats
Calculator Tools
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Macro Calculator
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3 Steps · 2 Minutes
Enter your weight, body fat and goal — get your precise daily calories, protein, carbs and fat. Built around your lean body mass, not a generic formula.
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Calorie Breakdown
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Instant · See your split
Already know your weight and body fat? Skip straight to your calorie and macro breakdown — no extra questions.
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How to use your macros
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Guide · Protein first
Once you have your numbers, learn how to build meals around them. Protein is the foundation — always hit it first, then fill carbs and fat.
SmartShape Macro Calculator · by Rositsa Kracheva