SmartShape · Training Coach
Train smart.
Build strength.
Science-backed training tools for women 35+ — built around the Intelligent Training Integration system by Rositsa Kracheva.
43
Exercises
2
Tools
16
Splits
Training Coach Tools
◈
Weekly Training Planner
Personalised Plan
4 Questions · Your Full Week
Tell me your goal, availability and equipment — get a complete weekly split with post-workout cardio built in.
→
⬡
Today's Workout
Instant Workout
3 Questions · Instant Session
Choose your muscle group, time and energy level — get exercises with muscle maps, coaching cues and cardio finish.
→
SmartShape Training Coach · by Rositsa Kracheva